Keeper

“Where your attention goes, your energy flows.”~Unknown~ You protect your wallet. You lock your car. You check your account balance. But your attention? You hand that away for free — a hundred times a day — to things that leave you feeling empty, anxious, or just… flat. Here’s the thing about energy. It follows attention…

“Early to bed and early to rise makes a man healthy, wealthy, and wise.”~ Proverb ~ Nobody loves the alarm clock. But there’s something to getting up before the world does…before the noise starts, before the phone lights up, before anybody needs anything from you. That first hour is yours. Coffee’s quiet. The house is…

“There are two ways to wash the dishes. The first is to wash the dishes in order to have clean dishes and the second is to wash the dishes in order to wash the dishes.”~ Thich Nhat Hanh, The Miracle of Mindfulness ~ Nobody said meditation has to happen on a cushion, in a quiet…

“We must use time wisely and forever realize that the time is always ripe to do right.”~Nelson Mandela~ Nobody’s waiting on the right moment. There isn’t one. The time to call your mom, the time to make things right with somebody, the time to finally start the thing you keep putting off — it’s not…

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”~ Carl Jung ~ The phone buzzes. The feed refreshes. The algorithm already knows what you want before you do. And somewhere in the middle of all that noise, quietly and without much fanfare, you stop being you and…

“If I stand in the center of a Hula Hoop, all the territory inside the hula hoop is my concern, my business, and within my power to change. Everything outside of it is none of my business, and out of my control.”~Hula Hoop Larry~ Yes…same quote…different day…different application.  Yesterday we talked about minding your hoop….