Mindfulness

“Each morning we are born again. What we do today matters most.”~Buddha~ The week doesn’t start Monday. It starts right here, in the quiet before it all kicks off again. The Dude uses Sunday to get right — not busy, not productive. Just right. It’s a work in progress, like everything else. Set the table…

“When you are content to be simply yourself and don’t compare or compete, everybody will respect you.”~Lao Tzu~ Ollie doesn’t size up the other dogs at the river. Big dog, small dog, fast dog, slow dog — doesn’t matter to him. He just runs, tail going, completely himself, no comparing, no competing. And every dog…

“You can’t use up creativity. The more you use, the more you have.”~Maya Angelou~ Some days you’re on fire — ideas flying, connections popping, everything clicking. Other days you can’t seem to get anything done and you wonder what’s wrong with you. Nothing’s wrong with you. You have two gears. Ideation mode and execute mode….

“Gratitude turns what we have into enough.”~Anonymous~ Before you list what’s missing, list what’s already here. The coffee that was hot. The sun came up. The knees that still bend. Small stuff, easy to skip past on the way to the big complaint. Gratitude isn’t pretending everything’s fine. It’s just refusing to let the little…good…

“Don’t take anything personally.”~ Don Miguel Ruiz ~ This is The Second Agreement. The short reply. The cold shoulder. The comment that landed wrong. The look someone gave you across the room. It was never about you at all. Your brain said — that’s about me. It’s not. Everyone is living inside their own world….

“Every human being has a true, genuine, authentic self.”~Gabor Maté~ Somewhere under all the noise, the roles, the version of you that shows up for everyone else — there’s the one that’s just you. Life buries that person sometimes. Stress does. Old wounds do. Trying to be who everybody needed you to be does. But…