Breathe

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
~ Oprah Winfrey ~


We forget to do it.

Not the automatic kind — the real kind. The slow, deep, intentional breath that brings you back to right now.

Good news or bad news. A big moment or a quiet one. Before you react, before you decide, before you say the thing you might regret —

Just breathe.

In and out. That’s it. That’s enough.

The Dude 🐸

Thought for the Day
Take one deep breath right now. Just one. Notice what happens.

Similar Posts

  • Kickstart

    “The world is moved along, not only by the mighty shoves of its heroes, but also by the aggregate of the tiny pushes of each honest worker.”~ Helen Keller, Optimism (1903) ~ Some changes show up with a bang. A loss. A wake-up call. The day everything turns over. Those are the mighty shoves. But…

  • Harmony

    “He who is in harmony with Nature hits the mark without effort and apprehends the truth without thinking.”~Confucius (paraphrase, Doctrine of the Mean)~ Some things you can’t force. You can study a river for years and still not understand it the way you do standing at its edge for five quiet minutes. Harmony isn’t something…

  • Grit

    “Nothing in this world can take the place of persistence.”~Calvin Coolidge~ There’s a tree that grows sideways out of a crack in solid rock. No good soil, barely any water, wind hitting it every single day. By all logic it shouldn’t be there. But it just kept growing toward the light, a little at a…

  • Meet Zink

    “You have to be odd to be number one.”~Dr. Seuss~ Some people ease into a room. Zink is certainly not one of them. From day one she came out swinging — big personality, big laugh, bigger presence. While her brother Tink was busy calculating his next move, Zink had already taken over the room, made…