Focus

“Almost everything will work again if you unplug it for a few minutes — including you.”~Anne Lamott~ Your phone needs to recharge. Your laptop needs to recharge. Turns out, so do you. The Dude figured this out the hard way. Now he builds the pause in before the day builds it out of him. Unplug….

“A friend loves at all times, and a brother is born for a time of adversity.”~ Proverbs 17:17 (NIV) ~ Anybody will come to the party. A brother comes when the car’s in a ditch at 2 a.m. No questions. No lecture. Okay…maybe a small one on day two. Blood is who you’re born to….

“Each morning we are born again. What we do today matters most.”~Buddha~ The week doesn’t start Monday. It starts right here, in the quiet before it all kicks off again. The Dude uses Sunday to get right — not busy, not productive. Just right. It’s a work in progress, like everything else. Set the table…

“If it is not right, do not do it; if it is not true, do not say it.”~ Marcus Aurelius ~ Honor isn’t a trophy. It’s not something you earn once and put on a shelf. It’s the thing you do when nobody’s looking — the small, quiet choice you make a hundred times a…

“You ever look up from your phone and go — oh right, the sky’s been doing that this whole time?”~The Dude~ It’s been out there the whole time, not asking for a single like. We get so deep in the scroll we forget there’s an actual world running in the background — no notifications, no…

“Real generosity toward the future lies in giving all to the present.”~ Albert Camus ~ Look up. Before you order. Before you ask for anything. Before you even think about what you need — look up and find the person standing in front of you. Ask that person how their day is going.  That’s it…that’s…